We all have one life and it is prudent that we ensure that we make most of it. We pursue our careers, follow our dreams and live life to the fullest. But for all this what is of paramount importance is a healthy body. To ensure that you lead a healthy life and are able to enjoy the gift of life, it is not essential that you lead an active life. Some sort of fitness regimen needs to be incorporated, be it Yoga, Aerobics, Cycling, Jogging, Walking, or hitting the Gym. But apart from this what is as important if not more is what you eat, your diet. A healthy diet ensures the proper nutrients to your body and keeps you immune from predatory infections and diseases. Being travelers on the go it is doubly important for people like us to keep a watch on what we eat and ensure that we always eat a healthy and balanced diet. A healthy diet in many ways acts as a natural health insurance company and provides you with an umbrella that shields and protects against illness. Read on to check out how healthy eating habits save your money on a health insurance policy.
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How Healthy Eating Habits Save Your Money On Health Insurance Policy
It is the festival season and be it Diwali, Dussehra, or Christmas what is common is the array of tempting sweets and snacks. Gorging on the delectable sweets and snacks that are everywhere is something hard to resist, but it pays to enjoy within the limits.
Watch The Starch And Sugar
It is not as if the body does not need starch or sugar. After all, they provide energy. But one needs to keep a watch on this. Sugar can be a silent killer and combine with other factors to up the risk of diseases like Diabetes. Many of the food that we eat these days have refined starch which is actually bereft of nutrients and fiber and result in spikes in the blood sugar levels. Try to avoid food cooked from refined flour and opt for healthy options like oats, whole-wheat flour, etc.. Going careful on the starch and sugar is sure to not only keep you healthy but also ensure that your health care expenses do not go up. If you are looking for a detox from sweets and starch, the best way would be to avoid these and at the same time eat slow-digesting protein and food with fibre. It is a proven fact that stress is the trigger that more often than not leads to binge eating. So ensure your detox includes stress-relieving activities like Yoga, meditation, etc..
Keep An Eye On The Salt
Salt is another essential requirement of the body which if used in excess can prove dangerous and even fatal. The recommended intake of salt is around 2,300 Milligrams per day for normal adults and less than 1,500 Milligrams per day for those with High Blood Pressure. The way to keep salt at bay is saying no to the practice of adding additional salt, resisting those cravings to binge on salted chips or nuts, etc.. Ensuring a low salt diet means a healthier life and a cheaper health insurance policy too.
Eat Generous Helpings of Fruits & Vegetables
Natural, organic food and vegetables are rich in minerals and vitamins and ensure that various ailments are kept at bay. Fruits and vegetables ensure better cardiovascular health and even keep deadly diseases like Cancer at bay as well as improve the metabolism of the body. While traveling, fruits and vegetables are indeed saviors, especially if you are vegetarians like us. They are available everywhere and provide much-needed energy and nutrients.
Minimize The Use of Processed Food
If food is heavily processed, it is highly likely that they will be full of sugar and fat. Many of these foods are known to be linked with a higher risk of conditions like cholesterol, obesity, heart disease, etc.. Minimizing the use of processed food is really something that needs to be done to ensure overall health, especially as store shelves are flooded with these products.
Ensure You Have A Balanced Diet
With so much information floating all around, it sometimes becomes a challenge to decide on what is a healthy diet and what is not. The trick is to ensure that your diet incorporates all nutrients needed by the body. The body needs six important nutrients which are Fats, Carbohydrates, Fibre, Vitamins, and Minerals. These are available in the different food available, and one should eat in moderation, as much as the body needs. It really pays to eat healthily and stay healthy.
Never Overeat or Undereat
One important paradigm for healthy eating is to avoid binge eating or starving yourself. The aim should be to eat right and eat the required quantum of food.
Do Not Skip Meals
Skipping meals is always a strict no-no. Even when we are traveling we ensure that we have our 3 or 4 meals on time. If we are in transit, we have our supplies of healthy food like dry fruits, fruits, energy bars, etc..
Start The Day With A Healthy Breakfast
A healthy and satisfying breakfast is always a great start for the day. The breakfast should be the most filling meal of the day as it provides the energy for the activities of the day. Ideally, the quantity of the meals should taper down from breakfast to dinner. The last meal of the day should be light and there should a minimum of two hours interval between it and your retiring for the night.
These are some tips towards healthy eating when at home or while traveling. These will surely go a long way in ensuring a healthy and fit life with minimal risk of illness and also fewer medical expenses and lower health insurance costs.
Prevention is always much better than cure. Prevention is in our hands and these tips are surely going to help. But life is known for its twists and turns that come upon you unexpectedly. To deal with such unexpected health issues it pays to invest in a good health insurance plan. The health insurance plan will help you to minimize expenses and deal with the situation more effectively.
To sum up, stick to good eating habits as well as a suitable fitness regimen and you will keep health issues at bay, however for those health issues that occur out of the blue, go in for the shield that a good health insurance policy offers.
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