India, known for its scorching summers, can be quite daunting to traverse during this season. The intense heat and humidity can drain your energy, making it essential to stay hydrated. When exploring the vibrant landscapes and diverse cultures of India during summer, finding solace in refreshing beverages becomes imperative. This post is about the best summer drinks while travelling in India. Dive into the richness of Indian summers with refreshing summer drinks in India, discovering a myriad of revitalizing options to beat the heat.

Great Places to Visit in Summer in India

Amidst India’s diverse landscape, there is no dearth of beautiful hill stations, making them a surefire escape for a relaxing and cool holiday during the scorching summers. Discover an array of stunning destinations waiting to be explored during the summer months in India.

1. Ladakh: Experience the breathtaking landscapes and serene monasteries amidst cool mountain air.
2. Shimla: Escape the heat in this charming hill station known for its colonial architecture and scenic beauty.
3. Manali: Discover the picturesque valleys, lush greenery, and adventure sports in this Himalayan paradise.
4. Munnar: Immerse yourself in the verdant tea plantations and misty hills of this idyllic South Indian destination.
5. Darjeeling: Savor the tranquillity and panoramic views of the Himalayas while enjoying a cup of world-famous Darjeeling tea.
6. Ooty: Explore the lush botanical gardens, tranquil lakes, and pleasant weather of this popular hill station in Tamil Nadu.
7. Gulmarg: Indulge in skiing, trekking, and gondola rides amidst snow-capped peaks and alpine meadows.
8. Coorg: Lose yourself in the aromatic coffee plantations and cascading waterfalls of this scenic gem in Karnataka.
9. Nainital: Relax by the shimmering lakes and explore the surrounding hills adorned with vibrant rhododendrons.
10. Rishikesh: Seek solace in yoga, meditation, and river rafting amidst the spiritual aura of this Himalayan town.
11. Andaman and Nicobar Islands: Dive into the azure waters, pristine beaches, and coral reefs of this tropical paradise.
12. Leh: Embark on an adventurous journey through rugged terrains and high-altitude passes in this Himalayan region.
13. Kodaikanal: Revel in the tranquillity of this hill station, known as the “Princess of Hill Stations,” surrounded by dense forests and scenic lakes.
14. Mahabaleshwar: Escape the heat amidst lush greenery, strawberry farms, and panoramic viewpoints in the Western Ghats.
15. Tawang: Explore ancient monasteries, pristine lakes, and snow-clad peaks in this picturesque town nestled in Arunachal Pradesh.
16. Pachmarhi: Delight in the natural beauty, waterfalls, and wildlife of this hill station, often referred to as the “Queen of Satpura.”
17. Mussoorie: Unwind amidst colonial architecture, cascading waterfalls, and panoramic vistas of the Garhwal Himalayas.
18. Wayanad: Immerse yourself in the rich biodiversity, lush forests, and spice plantations of this scenic district in Kerala.
19. Mount Abu: Retreat to the only hill station in Rajasthan, renowned for its cool climate, serene lakes, and Jain temples.
20. Sikkim: Explore the diverse landscapes, Buddhist monasteries, and alpine forests in this northeastern state.

Indian Summers And Scorching Temperatures

Amidst the blistering Indian summers, where temperatures soar well above 40°C (104°F) in many regions, keeping oneself hydrated is paramount to combat the heat and ensure a comfortable journey. The dry heat, coupled with high humidity in certain areas, can pose challenges to outdoor activities, necessitating careful planning for travel in India during this season. Fortunately, with a plethora of options from refreshing summer drinks in India available, travellers can find solace in staying cool and refreshed amidst the sweltering heat.

Best Summer Drinks While Travelling In India

Travelling in India during summer can be made cooler with refreshing beverages that offer a respite from the scorching heat. Indulge in traditional drinks that are not only delicious but also healthy and soothing, helping you beat the heat and stay hydrated. Each state in India boasts its own repertoire of traditional summer drinks, reflecting the diversity of cultures and flavours across the country.

Let us now delve into some of the best summer drinks while travelling in India. An exploration of refreshing summer beverages in India that provides insights into cooling and healthful choices for combating the heat.

List of Best Summer Drinks While Travelling In India

Here is a list of the best summer drinks while travelling in India, carefully curated to help you beat the heat and stay refreshed during your travels. These beverages offer a delightful way to quench your thirst and rejuvenate your spirits while exploring the diverse landscapes of India.

1. Nimbu Pani
2. Coconut Water
3. Aam Panna
4. Sugarcane Juice
5. Kokum Sherbet
6. Chaas
7. Jaljeera
8. Thandai
9. Bel Sherbet
10. Sattu Drink
11. Rose Sharbat
12. Jigarthanda

Summer Drinks To Try In India | Refreshing Summer Drinks In India

We showcase some of the best summer drinks to try in India, and an array of refreshing beverages to sample during your travels.

In the following sections, we will delve into each of these refreshing concoctions, highlighting where you can find them, their health benefits, and why they are a must-try during your Indian summer escapades. So, read on to discover the perfect thirst-quenchers to keep you revitalized and hydrated amidst the scorching heat.

1. Nimbu Pani – Indian Summer Drink

Nimbu Pani, also known as lemonade, is a quintessential Indian summer cooler made with fresh lime juice, water, sugar, and a hint of salt. Its tangy flavour and refreshing taste make it a popular choice to beat the heat across India, especially in bustling markets, roadside stalls, and households. Nimbu Pani is not only a thirst-quencher but also rich in vitamin C, electrolytes, and antioxidants, making it an excellent hydrating and immune-boosting beverage.

• Popularly available: Throughout India, especially in street stalls, restaurants, and households.
• Health Benefits:
  • Rich in vitamin C, which boosts immunity and promotes healthy skin.
  • Helps in hydration and replenishes electrolytes lost through sweating.
  • Acts as a natural detoxifier and aids digestion.

2. Coconut Water – Indian Summer Drink

Coconut water, the clear liquid found inside young coconuts, is a refreshing and naturally sweet beverage enjoyed across tropical regions of India, particularly along the coastlines and tourist destinations. Its unique flavour and hydrating properties make it a popular choice for quenching thirst during hot summer days. Coconut water is not only low in calories but also rich in electrolytes like potassium and magnesium, making it an excellent post-workout drink that replenishes hydration levels and prevents dehydration.

• Popularly available: Coastal regions and tourist destinations across India, often sold by roadside vendors and beachside stalls.
• Health Benefits:
  • Hydrates the body and replenishes electrolytes lost through sweat.
  • Low in calories and fat-free, making it an ideal beverage for weight management.
  • Contains potassium, which helps regulate blood pressure and maintain heart health.

3. Aam Panna – Indian Summer Drink

Aam Panna is a traditional Indian summer drink made from raw mangoes, sugar, and spices like roasted cumin and black salt. Known for its tangy-sweet flavour and cooling properties, it is popular in the Northern and Western regions of India, especially during the scorching summer months. Aam Panna not only quenches thirst but also aids digestion, boosts immunity, and provides relief from heat-related ailments like dehydration and heatstroke.

• Popularly available: Northern and Western regions of India, especially during the mango season, at street stalls, markets, and households.
• Health Benefits:
  • Rich in vitamin C and antioxidants, which strengthen immunity and promote overall health.
  • Helps in digestion and relieves gastrointestinal issues like indigestion and constipation.
  • Acts as a natural coolant, reducing body heat and preventing dehydration.

4. Sugarcane Juice – Indian Summer Drink

Sugarcane juice, extracted from fresh sugarcane stalks, is a popular street beverage enjoyed across India, particularly in hot and humid regions. Its naturally sweet taste and refreshing flavor make it a favorite among locals and tourists alike, often consumed plain or with a dash of lime and mint for added freshness. Sugarcane juice is not only hydrating but also rich in essential nutrients like carbohydrates, antioxidants, and electrolytes, making it an energizing drink that boosts immunity and revitalizes the body.

• Popularly available: Across India, especially in street markets, juice shops, and roadside stalls, particularly during the summer months.
• Health Benefits:
  • Provides instant energy and replenishes electrolytes lost through sweating.
  • Contains antioxidants that neutralize free radicals and protect cells from damage.
  • Helps in detoxification and purifies the blood, promoting overall health and well-being.

5. Kokum Sherbet – Indian Summer Drink

Kokum Sherbet is a tangy and refreshing summer drink made from kokum fruit, sugar, and water, often flavoured with spices like cumin and black salt. Originating from the coastal regions of Maharashtra, Goa, and Karnataka, it is known for its cooling properties and digestive benefits, making it a popular choice to beat the summer heat. Kokum Sherbet is not only hydrating but also aids digestion, relieves acidity, and promotes gut health, making it an ideal beverage for hot and humid weather conditions.

• Popularly available: Maharashtra, Goa, and coastal regions of Karnataka, at local eateries, beach shacks, and households.
• Health Benefits:
  • Acts as a natural coolant, reducing body heat and preventing heat-related ailments.
  • Aids digestion and relieves gastrointestinal issues like indigestion and bloating.
  • Rich in antioxidants and anti-inflammatory properties, which promote overall health and well-being.

6. Chaas – Indian Summer Drink

Chaas, also known as buttermilk or lassi, is a traditional Indian beverage made from yoghurt, water, and spices like roasted cumin, black salt, and mint. With its refreshing taste and probiotic-rich composition, it is a popular summer cooler enjoyed across India, particularly in North India and Gujarat. Chaas not only quenches thirst but also aids digestion, boosts immunity, and provides relief from the heat, making it an indispensable part of the Indian summer diet.

• Popularly available: Throughout India, especially in North India and Gujarat, at street stalls, dhabas, and households.
• Health Benefits:
  • Contains probiotics that promote gut health and aid digestion.
  • Rich in calcium and protein, which strengthen bones and muscles.
  • Acts as a natural coolant, reducing body heat and preventing dehydration.

7. Jaljeera – Indian Summer Drink

Jaljeera is a tangy and spicy Indian beverage made from mint, coriander, cumin, black salt, and tamarind, flavoured with lemon juice and ginger. Known for its refreshing and digestive properties, it is popularly consumed as a summer cooler across India, especially during scorching hot days. Jaljeera not only quenches thirst but also aids digestion, relieves bloating, and boosts metabolism, making it an ideal drink for beating the summer heat and promoting overall well-being.

• Popularly available: All over India, especially during summer months, at street stalls, restaurants, and households.
• Health Benefits:
  • Aids digestion and relieves gastrointestinal issues like bloating and acidity.
  • Contains antioxidants and anti-inflammatory properties, which promote detoxification and improve immune function.
  • Helps in weight management by boosting metabolism and curbing appetite.

8. Thandai – Indian Summer Drink

Thandai is a traditional Indian milk-based beverage infused with nuts, seeds, spices, and saffron, often consumed during festivals like Holi and Maha Shivratri to beat the summer heat. Its rich and creamy texture, combined with aromatic flavours, makes it a favourite indulgence in Northern India, particularly during hot summer days. Thandai not only cools the body but also provides essential nutrients like calcium, vitamins, and antioxidants, making it a nourishing and revitalizing drink for the scorching summer months.

• Popularly available: Northern India, especially during festivals like Holi, at sweet shops, roadside stalls, and households.
• Health Benefits:
  • Rich in calcium and vitamins, which promote bone health and strengthen immunity.
  • Contains nuts and seeds with heart-healthy fats and antioxidants that support cardiovascular health.
  • Acts as a natural coolant, reducing body heat and providing relief from heat-related ailments.

9. Bel Sherbet – Indian Summer Drink

Bel Sherbet is a sweet and tangy summer cooler made from the pulp of bel fruit, sugar, and water, often flavoured with spices like cardamom and black salt. Originating from North India and parts of South India, it is known for its cooling properties and digestive benefits, making it a popular choice during the scorching summer months. Bel Sherbet not only hydrates the body but also aids digestion, relieves acidity, and boosts immunity, making it an essential beverage for beating the summer heat and promoting overall well-being.

• Popularly available: North India and parts of South India where bel fruit is grown, at local markets, fruit vendors, and households.
• Health Benefits:
  • Acts as a natural coolant, reducing body heat and preventing dehydration.
  • Aids digestion and relieves gastrointestinal issues like indigestion and bloating.
  • Rich in vitamin C and antioxidants, which boost immunity and promote skin health.

10. Sattu Drink – Indian Summer Drink

Sattu Drink is a traditional Indian beverage made from roasted gram flour (Sattu), water, and spices like roasted cumin and black salt, popular in Bihar, Jharkhand, and parts of Uttar Pradesh. Known for its cooling properties and nutritional benefits, it is often consumed during the summer months to beat the heat and stay energized. Sattu Drink not only hydrates the body but also provides essential nutrients like protein, fibre, and vitamins, making it a nourishing and revitalizing beverage for hot and humid weather conditions.

• Popularly available: Bihar, Jharkhand, and parts of Uttar Pradesh, particularly during summer months, at local eateries, street vendors, and households.
• Health Benefits:
  • High in protein and fibre, which promote satiety and aid in weight management.
  • Contains vitamins and minerals like iron and magnesium, which support overall health and well-being.
  • Acts as a natural coolant, reducing body heat and providing relief from heat-related ailments.

11. Rose Sharbat – Indian Summer Drink

Rose Sharbat is a fragrant and refreshing summer drink made from rose syrup, water, and a splash of lemon juice, often garnished with basil seeds or rose petals for added flavour and aesthetics. Popular in North India and Rajasthan, it is known for its cooling properties and delightful taste, making it a favourite beverage during scorching hot days. Rose Sharbat not only quenches thirst but also uplifts the mood, relieves stress, and promotes skin health, making it an ideal drink for beating the summer heat and rejuvenating the body and mind.

• Popularly available: Across India, especially in North India and Rajasthan, at sweet shops, restaurants, and households.
• Health Benefits:
  • Acts as a natural coolant, reducing body heat and providing relief from heat exhaustion.
  • Contains antioxidants and anti-inflammatory properties, which promote skin health and delay ageing.
  • Uplifts the mood and relieves stress, promoting relaxation and mental well-being.

12. Jigarthanda – Indian Summer Drink

Jigarthanda is a rich and creamy beverage originating from Tamil Nadu, particularly popular in Madurai and surrounding regions, and known for its unique flavour and cooling properties. Made from milk, almond gum (badam pisin), nannari syrup, and ice cream, it is often enjoyed as a refreshing summer treat to beat the heat. Jigarthanda not only cools the body but also provides essential nutrients like calcium, protein, and healthy fats, making it a nourishing and indulgent drink for hot and humid weather conditions.

• Popularly available: Tamil Nadu, particularly in Madurai and surrounding regions, at local eateries, juice shops, and street vendors.
• Health Benefits:
  • Rich in calcium and protein, which promote bone health and muscle strength.
  • Contains almonds and milk with heart-healthy fats and antioxidants that support cardiovascular health.
  • Acts as a natural coolant, reducing body heat and providing relief from heat-related ailments.

Health Benefits of Refreshing Summer Drinks In India

• Hydration: Keeps the body hydrated and prevents dehydration.
• Electrolyte Balance: Replenishes electrolytes lost through sweating.
• Digestive Aid: Aids digestion and prevents gastrointestinal issues.
• Nutrient Boost: Provides essential vitamins and minerals necessary for overall health.
• Cooling Effect: Helps lower body temperature and provides relief from heat.
• Antioxidant Properties: Contains antioxidants that neutralize free radicals and protect cells from damage.
• Weight Management: Low in calories and helps in weight management when consumed in moderation.
• Skin Health: Improves skin hydration and prevents issues like dryness and sunburn.
• Immune Support: Boosts immunity and helps the body fight infections and diseases.
• Stress Relief: Acts as a stress buster and promotes relaxation and mental well-being.
• Detoxification: Flushes out toxins from the body and promotes detoxification.
• Energy Boost: Provides instant energy and combats fatigue during hot weather.
• Alleviates Nausea: Relieves nausea and prevents heat-related illnesses.
• Improves Circulation: Enhances blood circulation and prevents heat strokes.

Best Summer Drinks While Travelling In India – Best Summer Drinks In India FAQs

Explore the most common queries about the best summer drinks in India and gain insights into the world of refreshing beverages. From ingredients to availability, our FAQs cover everything you need to know about these refreshing summer drinks in India.

1. Q: Can I find refreshing summer drinks easily while travelling in India?
   A: Yes, most of the refreshing summer drinks in India are readily available at local eateries, street stalls, and restaurants across India.
2. Q: Are Indian summer drinks safe to consume during travel?
   A: Yes, these drinks are generally safe to consume, but it is advisable to opt for hygienic establishments.
3. Q: Can I find variations of Indian summer drinks in different regions of India?
   A: Absolutely! Each region may have its own unique version or twist to these traditional summer drinks.
4. Q: Are the suggested summer drinks to try in India suitable for people with dietary restrictions?
   A: Many of these drinks are vegan and gluten-free, but it’s always best to check the ingredients to ensure compatibility.
5. Q: Are these suggested summer drinks to try in India only consumed during summer?
   A: While they are particularly popular during summer for their cooling properties, they can be enjoyed throughout the year.
6. Q: Are there any precautions to take while consuming these Indian summer drinks?
   A: Ensure that the ingredients are fresh, and if buying from street vendors, opt for ones with good hygiene practices.
7. Q: Can I make these Indian summer drinks at home?
   A: Yes, most of these drinks are easy to prepare at home using simple ingredients and recipes available online.
8. Q: Do these Indian summer drinks have any cultural significance?
   A: Yes, many of these drinks have cultural and traditional significance in various regions of India.
9. Q: Are these Indian summer drinks only served cold?
   A: While they are typically served chilled for a refreshing experience, some may be enjoyed at room temperature as well.
10. Q: Can these Indian summer drinks be customized according to personal taste preferences?
    A: Absolutely! Feel free to adjust the sweetness, tanginess, or spice levels according to your liking.

Traversing India during the scorching summer months can be a daunting task, but with the right selection of refreshing Indian summer drinks, the journey becomes much more enjoyable. From the tangy Nimbu Pani to the creamy Thandai, each sip offers a glimpse into India’s rich culinary heritage and cultural diversity. So, the next time you find yourself exploring the vibrant streets or serene landscapes of India during summer, don’t forget to indulge in these revitalizing summer drinks to keep yourself cool, hydrated, and energized.

Also read:  10 Important Summer Travel Tips

Hope you liked this post about the best summer drinks while travelling in India. Tell us in the comments section which is your favourite refreshing summer drink in India. Share this post about summer drinks to try in India with your friends and relatives so that it will help them while travelling in India during summer.

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