Tips To Stay Fit And Healthy While Traveling

Fit And Healthy
Tips To Stay Fit And Healthy While Traveling

Many people love travelling and they can spend a few days, a month or even longer on exploring new places. What do you love the most while travelling? Some people love culture whereas others love local cuisine. Foods are the most popular thing that many of you may want to try when you are on your holiday. All you want is to throw away all your worries and burdens and enjoy your days. However, relaxing and eating a lot all day long without doing any kind of workout is not good for your health. It can make you gain some weights. So, how to balance between health and pleasure while travelling? You can find the answer in this article. Here are some tips to stay fit and healthy while travelling.

Stay Fit And Healthy – 7 Powerful Tips To Stay Fit And Healthy While Traveling

1. Have A Full Breakfast

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Tips to stay fit and healthy – Healthy Breakfast by Tatiana Bralnina/Shutterstock

The first and foremost thing you should remember is having a full breakfast. Breakfast is the most important meal of the day. It pumps metabolism and fuels energy for the travelling day. If you do not provide yourself with enough food through a full breakfast, you may lose energy quickly and feel tired. As a result, you hardly continue your travel plan enthusiastically. It’s better to start your first meal of the day with great sources of protein, carbs, sugar, and fibre, such as eggs, fruits, cereal, oatmeal, yoghurt, etc…

2. Eat Clean

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Tips to stay fit and healthy – Healthy food by stockcreations/Shutterstock

Eating clean is the second tip to stay fit and healthy while travelling that you should keep in mind. Normally, most travellers tend to be easy with themselves during their trips. They find it hard to deny delicious local foods when travelling. However, eating out is usually an unhealthy choice, which may make you get excessive weights without notice. Eat a healthy diet with fruits and vegetables, especially dark leafy greens instead. It can boost your immune system and help you avoid sickness and diseases associated with travel.

You can easily find a cup of fruit or salad at the airport or street food stalls. Besides, instead of eating unhealthy snacks on the plane, bus or train between meals, remember to prepare granola or protein bar, and snack nuts or fruits to ease your hunger. In case you do not know if the food is healthy or not while exploring the country that you are in, then pack your own meal for the day. Therefore, do not indulge in whatever you want. Be sure to get at least one healthy meal per day during your days of travelling to stay fit and healthy.

3. Get Enough Sleep

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Tips to stay fit and healthy – Get good sleep by fotum/Shutterstock

The third tip to remember is that you should get enough sleep if you are going to have a vacation. Get enough sleep before the departure date to have full energy for your journey. Good sleep is advisable not only before travelling but also during your holiday. Adequate sleep helps your body repair itself and recover after a day with many activities. Your body also becomes stronger to combat diseases. At the same time, you have the ability to cope with travel disruptions which can make you tired and exhausted.

In order to have a comfortable sleep on a bus or train, remember to bring sleeping accessories such as a comfy pillow, an eye mask, and earplugs.

4. Stay Hydrated

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Tips to stay fit and healthy – Drink water by Africa Studio/Shutterstock

One of the easy tips to stay fit and healthy when you are on vacation is staying hydrated. Drinking enough water throughout the trip helps you remain refreshed and cleansed. Besides, providing your body with adequate water can help you avoid eating more than needed. A water bottle which you can refill is an indispensable companion during your trip. There are filtered water fountains in many airports and cities. You can fill up your own bottle for free at these places. In case, there is no free water, buy some water bottles to keep you away from drying out. Apart from water, you can hydrate your body with other drinks, such as fruits and vegetables.

5. Choose Active Exploration

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Tips to stay fit and healthy – Active exploration by Vinu Sebastian/Shutterstock

If you are looking for useful ways to stay fit and healthy while travelling, pay attention to active exploration. Instead of using a tour bus, you can explore a new country on your own. You should walk from one place to another place if it is not too far and join outdoor activities that make you do exercise. Getting your body moved can make you healthier and look fit. There are many options to choose from, such as riding a bicycle, swimming, scuba diving, snorkelling, trekking jungle, going for a hike, and many more. By exploring this way, you can discover wonderful things that may impress you much. Go with an active friend if you are lazy so that you have to actively follow that person.

6. Commit To 15 Minute Exercise

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Tips to stay fit and healthy – Running upstairs by Maridav/Shutterstock

Among tips to stay fit and healthy while you travel, the commitment of spending fifteen minutes per day on exercise is good. Do not spend time laying down and watching TV when you are at the hotel room. Spend around 15 minutes on doing exercise can make you healthier. There are super easy exercises, such as squats, crunches, lunges, and push-ups. All of them are easy and do not take much time to do in your hotel room. You can practice these exercises in the morning before you go out or in the evening before going to bed. Another way to do exercise is trying to take stairs when you have to go up instead of an elevator.

7. Keep Good Hygiene

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Tips to stay fit and healthy – Good Hygiene by Africa Studio/Shutterstock

One of the simple things that you can do to ensure your health and fitness while you are on your holiday is keeping good hygiene. Why do we have to keep good hygiene while travelling? The answer is that you can protect yourself from diseases and stay healthy to enjoy your holiday. Moving to a new place means that you have to adapt yourself to a new environment. Some people, especially children with a poor immune system, are very easy to get sick when they move to a new location. One of the best ways to stay away from harmful bacteria that may cause you ill is maintaining good hygiene. To do it, you just need to wash your hands regularly with soap and water, sanitize commonly touched surfaces and keep eyes and noses clean by using sanitary liquids.

Most people like travelling; however, many of them find it hard to maintain their normal routine while they are away from home. However, by using the useful tips introduced above, you can enjoy travelling and keep fit and healthy at the same time. Keep in mind that travel should go along with health and fitness. Do not indulge yourself in the things that make you unhealthy and unfit while travelling.

This is a guest post by Victoria. Victoria Tan is a Health and Beauty expert with nearly 10 years of experience in the Health Care industry. For more health care tips on healthy living, visit her at the website There, you will find posts on natural treatments, recipes, healthy foods, and so much more. 

PinitTips To Stay Fit And Healthy While Traveling

Tips To Stay Fit And Healthy While Traveling

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3 thoughts on “Tips To Stay Fit And Healthy While Traveling”

  1. It is true that we find difficult to maintain our normal routine during travel. There are so many factors that come in. But we need to keep our health in mind too. We usually try to have a good breakfast and drink a lot of water during our travel days. The rest of the tips that you have given are required to stay fit during travel.

  2. You rock, but I would like to add a few more things if you don’t mind ??

    1) Get a book from a local writer, in this way you can learn more important cultural aspects.
    2) Open an account in Western Union, in case of emergency you can access it from anywhere in the world.
    3) Always try to drink bottled water that you have opened yourself, so you avoid poisoning.

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