There are a million things to keep you from sleeping while traveling. Not getting enough sleep really can be a miserable feeling. Whether it’s adjusting to a new time zone, scheduling early morning hikes or sipping cocktails at rooftop bars until the wee hours of the night, expect to feel tired until you return home!
After all, traveling is about seeing and experiencing everything, isn’t it? And there are only so many hours in a day to see it all.
Tips to have a Good Night’s Sleep Before Traveling
The fatigue is worth it, but, just to make your trip a little more comfortable, it’s a good idea to get the best sleep possible before you set off. We bring to you few tips that will ensure you get a good night’s sleep before traveling. These tips will help you doze the night before and recover if you find yourself burning the candle at both ends on your adventures.
Go to Sleep Early—A Week Ahead of Time
Trying to get to sleep earlier than usual won’t be possible if your body isn’t used to it. Instead of making it a one-night thing, practice going to bed earlier for a week before your trip. Your body will get used to the change and drifting off to dreamland will be easy as pie the night before you leave. Taking care of yourself generally before you travel really does help you with your journey too. Make sure to eat well and drink a lot of water so you are hydrated and in the best health.
Set Up a Bedtime Routine
If things are different every night before you lie down, your body may not realize it’s time for bed. Create a routine that tells your mind it’s time to wind down. Your brain will get used to this and adapt much more easily once you’re on the road. Prep everything for the next day—something that will likely already be done if you’re traveling soon—then get into your pajamas, brush your teeth and hair and have some relaxation time.
You’ll particularly want to make sure to avoid watching television or scrolling through your phone as the light can keep your mind active. Instead, read a book, sip some tea or listen to calming music so that your brain knows it is nighttime and the hour to get some shut eye.
Eat Foods that Boost Serotonin Levels
Your diet is incredibly important to sleep patterns. Eat foods that will boost your natural serotonin levels in order to help you get to sleep. Consider mixing fruit and yogurt, bananas and peanut butter, or whole grain cereal or toast with milk or cheese. Other foods that may help include turkey, salmon, eggs and nuts. Not only are these foods great for your body, they’re really delicious to eat generally too!
Avoid Foods that Will Keep You Up
Before you start counting sheep, make sure you didn’t eat anything that will keep you awake. While caffeine is a major no-no, there are other foods you should stay away from before bed as well. Don’t ingest too much sugar and keep your meals or snacks small before hitting the hay or you won’t get much rest. So no munching on that junk food before bedtime OK? If you really want to snack, keep to some healthy fruit, vegetables or nuts to get you through those late-night snack pangs!
Create a Comfortable Environment
Your nighttime scenery can have a huge impact on your ability to sleep as well. Make sure you’re in a dark, comfortable spot that will facilitate sleep. It’s important to keep the temperature at the perfect level so you don’t keep waking. Many prefer it cool, so open a window or turn on a fan. If you’d rather sleep in a warmer environment, layer on some blankets. Relax with memory foam pillows and spray some lavender essential oils in the air before bedtime. Make sure to keep your TV and electronic devices out of there so you don’t allow in more light into your sleeping space!
Stay Active During the Day
Daytime naps are definitely something that will keep you up at night, but not moving around can get you as well. Make sure your body is worn out the day before your flight by exercising. Give it your all—your fitness will improve and so will your sleep. Just don’t over-do it and make your muscles sore before a long day of traveling.
Limit Stress Levels and To-Do Lists
Sleep is nearly impossible if you’re stressed out so limit your stress as much as possible. It may be hard to do before a big trip, but one thing that will help tremendously is being prepared. Pack your bags ahead of time and go over your to-do lists well before bed so you won’t lie there wondering if you’ve forgotten anything. The earlier you start, the more prepared you’ll be—and the better your sleep will be.
A good night’s sleep is essential to getting the most out of the day especially when you are traveling. The body, mind and the soul will feel fresh and rejuvenated after a good sleep. The above mentioned tips will ensure you get a good night’s sleep before traveling!